Change is imminent

Every three to five years, we encounter change, whether it’s a new relationship, a child, a divorce, a career shift, or marriage. Navigating these new territories can bring up anxiety, doubt, and old beliefs, challenging your sense of stability. My role is to help you build a strong foundation of self-awareness and confidence so you can move through these transitions with resilience and clarity. Your next chapter is waiting; let’s prepare to step into it securely.

No one teaches us about the impact of loss on our everyday lives. No one prepares us for the new normal we will be navigating. I am here to support you in each stage of the grief process and will help you lay each brick to build the new foundation of your life. 

Divorce is earth-shattering. A core part of our identity is forced to move forward into the unknown. Allow me to support you in remembering W H O you are again.  Your story has just begun. 

Addiction Recovery is more than just stopping a behavior; it’s about facing the pain that fuels it. Together, we’ll explore what’s beneath the surface, helping you heal from the inside out. Your journey is unique, and with compassion and insight, I’m here to support you every step of the way.

Relational abuse leaves scars that go far beyond words. Recovery is about reclaiming your sense of safety, trust, and worth. Together, we’ll work to remind you of WHO you are and how you have survived. 

PTSD and CPTSD often stem from your body's natural attempt to protect you, adaptive responses that, over time, can become maladaptive, hindering your ability to live fully. My approach is to understand these protective patterns and work through the pain behind them. Together, we’ll find a way to release what no longer serves you and help you reclaim a sense of safety and freedom.

Intimacy is vulnerable, it is when we are our most raw selves, bare for our partners to see. It isn't always easy for people to feel safe in their own bodies let alone in front of others. Let’s get to the root fear of what is robbing your ability to show up as you are and stealing your closeness with your significant other. 

Communication is the foundation of connection and yet, it can also be the most challenging part of relationships. In moments of conflict or misunderstanding, it’s easy to feel lost, unheard or alone. Allow me to help you rediscover the power of vulnerable expression. Together, we’ll explore how to listen deeply, speak honestly, and rebuild safety. Your story is still unfolding, let’s ensure that your voice is heard clearly along the way.

Talking about marriage and family planning can be overwhelming and oftentimes the  vulnerability ignites fear, closing down those opportunities to share our deepest desires. In our sessions we can dive into your expectations for marriage, fears and future family goals, wishes and cravings for a sexy lifelong bond with your partner. Save the tough conversations for me, we can cultivate safety so you can express both in times when I am there and cultivate that mutual understanding when I am not. 

Not everyone knows how to navigate the new relational scaffolding of separation. What each partner is looking to achieve and mindful conscious conversations to bridge the gap back together. 

Staying friends with a partner whom you’ve  shared memories, traditions and past selves with can be tricky. Allow me to support you in honoring the friendship that was at the very root of the connection. We can walk through the process as a team to establish a new bond, a more sustainable connection and of course one that invites each partner to continue on with their own unique path. 

Parenting is a team sport. Not every member needs to be friends, with Co-parenting that is not what we are looking for. We are working to have one common G O A L and that is what's best for your child.